I have been working in the fitness industry for 6 years now specialising in weight loss, muscle gain, functional fitness, nutrition, strength and conditioning and general health maintenance and I've loved every moment of it.

 

I started off working as a fitness instructor in 2016 teaching fitness classes, assessing clients fitness, creating personal exercise programmes, demonstrating activities, demonstrating how to use exercise machines and weights, helping people exercise safely and give advice on having a healthy lifestyle. 

 

In 2019 I went of to university to gain a degree in sports and exercise nutrition at St. Mary’s university Twickenham to go with my level 2 fitness instructor qualification. 

 

However a BSc degree and a level 2 fitness instructor qualification wasn’t enough I then came out of university and decided to do my level 3 qualification in Personal training in 2022 which I successfully achieved and started off my career working at a few body transformation gyms.
 

In Summer of 2024 I decided to go solo and start up my own Personal Training business, SidneyDaviesfitness alongside being a fitness assessor (teaching the personal training course to future trainers)